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A bit tired today but did an awesome job completing chest and arm workouts.
This is week 1 pre competition day.. Go for the Gold Princess.. That's meeee
For I can do all things through Christ who gives me strength
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1480 kcal
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Vet: 11,39g | Eiwit: 205,46g | Kolhy: 145,09g.
Ontbijt: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Trader Joe's 100% Liquid Egg Whites, Go Veggie Go Veggie Cheese Alternative, Oatmeal, Cellucor Super Sport Protein. Lunch: Dole Romaine Lettuce, Laughing Cow Light Creamy Swiss Cheese Wedges, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Diner: Organic Valley Organic Egg Whites, Pure Nature Organic Broccoli Florets, Harris Teeter Organic Green Beans. Snacks/Andere: Water, Country Fresh Nonfat Cottage Cheese, Gardenburger Portabella Veggie Burgers. meer...
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2935 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Cardio Fitness - 2 uren, Autorijden - 30 minuten, Bureauwerk - 6 uren, Wandelen (Snel) - 6,5 km/h - 30 minuten, Slapen - 6 uren, Rusten - 5 uren, Fitness (Gewichten) (Matig) - 2 uren. meer...
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