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OMG, life is hard at the moment!!! Not eating the right food, not eating at the right time, working all the hours god sends, drinking way too much alcohol, so i have made the decsion to start my life changes all over again, this is the second time i have said it but now for sure i want to get back to being body happy, cause right now i am not!!!!
So here we go, my points will be to have as low fat diet as possible and eat more veg and fruit, not a great fan of fruit but will try and get 2 bits in a day!!
So here goes guys, will be here every day winning this fight!!!!
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77 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Slecht.
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1492 kcal
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Vet: 26,36g | Eiwit: 78,78g | Kolhy: 87,57g.
Ontbijt: sugar, Coffee, tea. Lunch: bacon. Diner: chicken breast, cauliflower. Snacks/Andere: strongbow, vodka. meer...
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2118 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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