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I'm here to tell ya ZUMBA kicked my bootie this evening! Absolutely DRIPPING. I'm gonna jump in the shower before dinner but wanted to check in, say "hi" and recommend Zumba for anyone wanting to burn a lot of calories in an hour having FUN.
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731 kcal
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Vet: 23,93g | Eiwit: 82,71g | Kolhy: 49,82g.
Ontbijt: Benefiber Fiber Supplement, Grapefruit, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Diner: Gourmet Style Salsa (Medium), Trader Joe's Fat Free Sour Cream, Ground Turkey (Cooked), Ocean Spray Diet Cranberry Grape Spray Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Benefiber Benefiber, Lindora Peach Mango Drink Mix. meer...
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2511 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 2 uren, Rusten - 8 uren, Slapen - 7 uren, Huishoudelijk Werk - 4 uren, Bureauwerk - 3 uren. meer...
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