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Decided I need to drink more water. I will aim for a gallon per day, ideally getting half that before lunch.
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2549 kcal
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Vet: 82,23g | Eiwit: 169,53g | Kolhy: 306,11g.
Ontbijt: Egg (Whole), Coconut, California Avocados, Quest Chocolate Brownie. Lunch: Sierra Nevada Cheese Company Capretta Greek Goat Yogurt - Original, Sweet Potato, Myotropics Physique Nutrition ThermiCarb, Trader Joe's Unsalted Sardines in Spring Water. Diner: Pork liver, cooked, braised, from fresh, Sweet Potato, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). meer...
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2860 kcal
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Activiteit:
Stilstaan - 12 uren, Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren. meer...
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