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I know I need to increase calories because I haven't gained weight since last week, but I'm hesitent because I start school next Monday and will be in class from 10:30-3pm Monday-Thursday(until 5:30 when I have chemistry lab on M&W). Thus I will be much less active then I am now. I will even be sitting! Ugh, I hate it. I will talk with Sean about it and see what he thinks.
To further complicate things, this week and next week are the only two weeks I have left on Mass Made Simple. After that I will be switching to a 4 day/week upper/lower split. So perhaps that will make up for the lowered daily living activity.
Finally, today's workout was awesome! My max double bench press went up from 185 lbs. to 190 lbs. in just 2 weeks (4 training sessions). And to top it off, I was able to squat 185 lbs. for 50 reps in just 4 sets (16, 12, 12, 10), which is amazing considering I didn't gain weight and just during the previous workout it took me 5 sets.
Overall really good day, and I will spend this next week putting together my new training routine I will be transitioning to and send it to Sean for his records. Also looking forward to hearing back from him on the Community Tip of the Month article I sent him earlier this month.
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2798 kcal
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Vet: 69,75g | Eiwit: 173,66g | Kolhy: 401,71g.
Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Campbell's V-8 100% Vegetable Juice. Lunch: 365 whole foods pumpkin puree, Pork liver, cooked, braised, from fresh, Sweet Potato, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), California Avocados. Diner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Red Potatoes (Flesh and Skin). Snacks/Andere: Macadamia Nuts, Quest Chocolate Brownie, Ultimate Nutrition Premium MCT Gold, Coconut, Myotropics Physique Nutrition ThermiCarb. meer...
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3337 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Werken in de Tuin (Tuinieren) - 30 minuten, Stilstaan - 12 uren, Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 30 minuten. meer...
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