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No alcohol, doing tennis 4 times this week, calories intake 300 over, some days more...nice to see the 7!!
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77,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
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1462 kcal
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Vet: 52,81g | Eiwit: 69,54g | Kolhy: 176,84g.
Ontbijt: Walnuts, Asda Gala Apple, Porridge. Lunch: Butter , Feta Cheese , Tesco Bake At Home Baguette, Egg. Diner: Aldi Low Fat Greek Style Yoghurt, Butter , Prawns, Basmati Rice (Cooked). Snacks/Andere: Chocolate Wafers, Tesco Milk Chocolate Mousse, Plums . meer...
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2396 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Padel - 45 minuten, Rusten - 12 uren en 45 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 0,5 kg per week
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