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No change on last week.
A bit disappointing but this does happen from time to time. Plus I have been more physically active in the garden this week with the good weather and the lockdown. So perhaps the lack of weight-loss is part due to fat turning into muscle!
Not discouraged because am hoping for a pound or two off next week.
Stay safe and stay home, people. Have a great Easter :)
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83,9 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: 100%.
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2136 kcal
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Vet: 24,86g | Eiwit: 93,13g | Kolhy: 197,68g.
Ontbijt: Asda Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Fat Free Natural Yogurt, No Added Sugar Muesli. Diner: Asda Fat Free Greek Style Yogurt, asda basmati rice, Mixed Peppers, Tesco Chicken Breast Fillets (130g), Sunflower Oil Spray, white onion, garam masala, chilli powder. Snacks/Andere: San Miguel Lager, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Smooth Orange Juice from Concentrate. meer...
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3153 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren en 13 minuten, Wandelen (Matig) - 5 km/h - 18 minuten, Slapen - 8 uren, Rusten - 3 uren en 59 minuten, Bureauwerk - 8 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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gewichtsbehoud
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