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Nov 1st 2008 I started losing weight I was 254 and by july 09 I was 158. I exercised daily and ate right. Then I got lazy. I developed the atitude you only live once and that is killing me. I am back up to 205 and swore I would never get to 200 again.
Other than the massive obsession with crap( snickers, twix, anything chocolate or sugary) I also stopped drinking water. I didnt replace water with another beverage just stopped drinking. I replaced it with food I guess.
That all stops today. I need my life back. I need my energy back. I have 5 kids to care for I need to be healthy. So it starts now!
Be blessed
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1686 kcal
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Vet: 71,67g | Eiwit: 110,10g | Kolhy: 143,62g.
Ontbijt: pepperoni, egg. Lunch: spanakopita. Diner: pumpkin pie, corn, red potatoes, ground turkey. Snacks/Andere: bottled water, water. meer...
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3092 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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