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50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6:
Week 7:
Week 8:
Week 11:
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)
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1544 kcal
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Vet: 59,15g | Eiwit: 70,54g | Kolhy: 205,01g.
Ontbijt: peanut butter, Nature's Own Double Fiber bread, Smuckers Strawberry , Benefiber, water. Lunch: FUZE Strawberry, Green pepper, Wishbone Ranch, Grapes, Kroger Sunflower seeds, Romaine Dole, Cucumbers, Chicken breast, water. Diner: Milk Chocolate Bar (Snack Size), Vanilla ice cream, Nature Valley Oat, water. Snacks/Andere: Hershey Bliss, Pringles Pizza, Fiber One Peanut butter, Plum, Hazelnut creamer, coffee, Swiss Miss No Sugar. meer...
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2575 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 6 uren en 30 minuten, Rusten - 5 uren en 15 minuten, Autorijden - 1 uur. meer...
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