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Yesterday I ate well at 104% of goal, met my protein goal and missed hitting all activity goals. BF up 0.1%
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68,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2223 kcal
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Vet: 108,50g | Eiwit: 125,59g | Kolhy: 186,98g.
Ontbijt: Simply Nature Cage Free Organic Large Brown Eggs, Kellogg's Special K Protein Honey Almond Ancient Grains, Ocean Spray Craisins Dried Cranberries, Whole Milk. Lunch: Kroger Hot Dog Buns, Mustard, Onions, Hebrew National Beef Franks, Gulden's Spicy Brown Mustard, Trader Joe's Diced Onions, Premier Nutrition High Protein Shake - Cookies & Cream, Skippy Creamy Peanut Butter, Great Value Buttery Rounds Baked Crackers. Diner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Apples, Mahatma Jasmine Rice, Lamb Chop (Lean and Fat Eaten). meer...
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Gewichtstoename van 0,6 kg per week
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