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Monday - LOW Carb
Tuesday - HIGH CARB
Wednesday - NO CARB
Thursday - LOW CARB
Friday - HIGH CARB
Saturday - LOW CARB
Sunday - NO CARB
The Low Carb Phase [1.2P 0.5F 0.6C]
The low carb phase of the diet can be set up easily with the following method.
(a) multiply your body weight in pounds by (1.2) - this is your protein level in grams
PROTEIN
137 * 1.2= 164g = 657 calories
(b) multiply your body weight in pounds by (0.4) - this is your fat level in grams
FAT
137 lb * 0.4 = 55g fat = 495 calories
(c) multiply your body weight in pounds by (0.5) - this your carbohydrate level in grams
CARBS
137 lb * 0.5 = 68g carbs = 272 calories
TOTAL CALORIES = 1424
The High Carb Phase [1.4P 0.3F 1.4C]
The high carb phase of the diet can be set up easily with the following method.
(a) multiply your body weight in pounds by (1.4) - this is your protein level in grams
PROTEIN
137lb * 1.4 = 192g protein = 768 calories
(b) multiply your body weight in pounds by (0.3) - this is your fat level in grams
FAT
137lb * 0.3 = 41g fat = 369 calories
(c) multiply your body weight in pounds by (1.4) - this your carbohydrate level in grams
CARBS
137lb * 1.4 = 192g carbs = 768 calories
TOTAL CALORIES :1905
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1917 kcal
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Vet: 65,97g | Eiwit: 139,20g | Kolhy: 87,12g.
Ontbijt: Pro Performance 100% Whey Protein - Cookies & Cream, hard boiled egg. Lunch: Lean Turkey Burger Patties. Diner: Burrito with Beef and Beans. Snacks/Andere: Smokehouse Almonds. meer...
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