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Dang, I gained weight again! And I thought I was doing everything right. I must be hitting a real plateau.
Today I didn't have the oomph in me to work out really hard. I went to the gym and did about 20 minutes on the elliptical machine and called it quits. On the plus side, I scarfed down a pound and a half of yummy roasted hatch green chilies, and it was barely over a hundred calories! I love green chili season...
But I did eat nearly two thousand calories today. Oh, well, I read that Michael Phelps eats about twelve thousand calories a day; at least I'm nowhere near that!
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1981 kcal
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Vet: 22,41g | Eiwit: 169,29g | Kolhy: 278,38g.
Ontbijt: acacia, psyllium, zone perfect chocolate almond bar, apple. Lunch: myoplex chocolate peanut butter bar, red bell pepper, cauliflower, carrot, spring mix, lettuce, celery, spinach, onion, acacia, psyllium, special k chocolatey chip bar. Diner: veggie dogs, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, roasted green peppers, pringles, nonfat cottage cheese. meer...
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2301 kcal
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Activiteit:
Elliptical Trainer - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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