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Here's an article about how exercise might really make a difference, even if you have a genetic predisposition toward weight gain:
http://www.time.com/time/health/article/0,8599,1839708,00.html
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1927 kcal
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Vet: 48,89g | Eiwit: 96,27g | Kolhy: 279,03g.
Ontbijt: peach, myoplex chocolate peanut butter bar, acacia, psyllium. Lunch: Basil Lime Vinaigrette Dressing, red bell pepper, tomatoes, carrot, spring mix, lettuce, celery, spinach, onion, Clif Builder's Peanut Butter Bar. Diner: kombucha, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, Mediterranean Stuffed Focaccia. meer...
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2499 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 12 minuten, Elliptical Trainer - 28 minuten, Resistance Training - 20 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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