|
FatSecret somehow deleted my last journal entry, then when I posted again from the website, but it didn’t update my weight in the app so here I am posting a third time. Normally FS’s cloud works pretty well but it’s being obnoxious right now. Anyway, I realized I haven't weighed in since July last year. I'm up to 215, mostly lean mass gains. According to the Evolt 360 I'm around 19% body fat. Pretty pleased with how things are going. Strength and muscle are up. After my current program cycle I will be focusing on getting more lean.
|
2578 kcal
|
Vet: 72,77g | Eiwit: 292,50g | Kolhy: 184,10g.
Ontbijt: Dave's Killer Bread Rockin' Grains Organic English Muffins, 0HF Frittata: Turkey Sausage Cheddar. Lunch: 0 Pork Split-Pea Stew. Diner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Andere: Kellogg's Rice Krispies Treats with M & M's, Kiwi Fruit, 0 Pork Split-Pea Stew, Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Redcon1 MRE Lite. meer...
|
|
2664 kcal
|
Activiteit:
HIIT - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
melonlord's Gewicht Geschiedenis
|