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I have been following FS pretty well the last 2 1/2 days (but who's counting).....Strayed a bit from phase 1, but acceptable for phase 2 and only a little. I thought that by staying away from this site I could handle myself, but I only got heavier. Glad I am back, working on myself. I have been having trouble with my back while going to curves, so today I am trying my condo's gym, bicycling and treadmill which should be gentler on my lower back. Hope all are doing well.
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1254 kcal
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Vet: 51,91g | Eiwit: 145,03g | Kolhy: 58,95g.
Ontbijt: canadian bacon, fat free feta cheese, onion, egg whites, egg. Lunch: rye bread, onion, tomatoe, mayonnaise, tuna fish. Diner: brussel sprouts, parmesan, egg, Pork Chops (Top Loin, Boneless) . Snacks/Andere: Grape Jelly, ricotta, Multi Grain Crackers, cottage cheese, ricotta. meer...
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1788 kcal
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Activiteit:
Stretching (Yoga) - 8 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Cardio Fitness - 1 minuut, Rusten - 15 uren en 21 minuten, Slapen - 8 uren. meer...
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