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Finally went down a tick in weight after gaining for the past week. Woohoo!
Today's weight lifting workout: 2 X 28, 2 X 25 pushups, 4 X 50 crunches, 3 X 8 machine chest press, 3 X 12 machine back extensions.
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83,8 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1927 kcal
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Vet: 48,89g | Eiwit: 96,27g | Kolhy: 279,03g.
Ontbijt: peach, myoplex chocolate peanut butter bar, acacia, psyllium. Lunch: Basil Lime Vinaigrette Dressing, red bell pepper, tomatoes, carrot, spring mix, lettuce, celery, spinach, onion, Clif Builder's Peanut Butter Bar. Diner: kombucha, The Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, Mediterranean Stuffed Focaccia. meer...
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2499 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 12 minuten, Elliptical Trainer - 28 minuten, Resistance Training - 20 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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