kale, mushrooms and carrots were my staple foods. I had some restraunt salads because of my schedule. I want to limit those.. I prefer fresh whole food from home.
|
66,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
986 kcal
|
Vet: 49,93g | Eiwit: 33,49g | Kolhy: 94,55g.
Ontbijt: Butterball Everyday Turkey Bacon, Sweet Red Peppers, Avocados, Egg Beaters Egg Substitute. Lunch: AMC Movie Theater Popcorn (Large). meer...
|
Gewichtsafname van 1,6 kg per week
|