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So far so good. I had a good 3 hr workout yesterday in between work. I did come home and have a homemade pumpkin gob which I am made I did. But I am happy I didnt eat 10! I did not see the kind of loss I wanted to this morning. That is ok because it may come later today. I am working really hard and eating well but also drinking at least 4 bottles of water. That has me peeing A LOT! But I think it also keeps me fuller.
All in all it has been a successful few days and I really hope to keep it up.
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386 kcal
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Vet: 4,82g | Eiwit: 9,91g | Kolhy: 76,65g.
Ontbijt: bread, bottle water, maple and brown sugar oatmeal. meer...
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2724 kcal
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Activiteit:
Stilstaan - 2 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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