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Day 104
Went out with friends last night, and made the mistake of not logging what I ate until I got home... although in my defense, there was little to NO cell reception where we where.
So imagine my chagrin when my calorie count for yesterday was @125%! OY!
I'm working out twice today as per my challenges, and following my plan to a T.
I'm weighing in tomorrow, so here's hoping I don't gain... I'll settle for remaining the same... for now! ;)
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1546 kcal
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Vet: 45,95g | Eiwit: 86,70g | Kolhy: 200,90g.
Ontbijt: Trader Joe's Low Calorie Light Wheat Bread, Olivio Light Vegetable Oil Spread, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Full Breakfast Omlette. Lunch: Garlic, Reduced Fat 4 Cheese Italian, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Smart Taste Angel Hair, Chunky Tomato Garlic & Onion Pasta Sauce. Diner: Kalamata Olives, Rice Bran Vegetable Oil, Onions, Garlic & Herb Rice Pilaf Mix, Natural Salad Mist Tuscan Italian, Spring Mix, Tomatoes, California Mission Figs, Goat Cheese with Garlic & Herbs, Skinless Chicken Breast. Snacks/Andere: Light Recipe Strawberry Cheesecake Ice Cream, Blueberries. meer...
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3029 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 1 uur en 23 minuten, Huishoudelijk Werk - 2 uren, Zwemmen (Langzaam) - 1 uur, Slapen - 8 uren, Rusten - 10 uren en 10 minuten, Dansen (Hoog Tempo, Aerobic) - 37 minuten. meer...
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