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1 Cup of hot green tea, squeeze half a lemon, 1 grate of ginger. Every morning.
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88,9 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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925 kcal
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Vet: 60,37g | Eiwit: 69,00g | Kolhy: 27,13g.
Ontbijt: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bob Evans Sausage Breakfast Patty, Cream Cheese , Keto Biscuit, Fit & Active Liquid Egg Product. Lunch: Sweet Italian Links Sausage , Johnsonville Original Breakfast Sausage Rounds, Potatoes (Flesh, with Salt, Boiled), Grape Tomatoes, Cucumber, Fit & Active Liquid Egg Product. Diner: Naturegg Eggs, Keto Bread, Bell Peppers. Snacks/Andere: Boiled Egg. meer...
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Gewichtsafname van 3,2 kg per week
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