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What a confusing week! I had a great weigh-in this morning and I don’t know how. I drank like a fish and ate a lot of crap that I normally haven’t been touching (last minute wendy’s, etc.) I did pull a rookie move and get sick on Tuesday night from to much alcohol but that surely couldn’t account for where I ended up. Who knows maybe I am just dehydrated today which is accounting for some water weight loss.
Anyways I have another trying week as I fly out to Iowa on Friday to watch my team get massacred. Sure I won’t be eating any salads or drinking any water on this trip. Hope to get through and still pull a pound off by next week. I really want to hit the next milestone soon. I’ve been floating in the 190’s too long because I’m not focusing at all and just living life as if I don’t have any weight left to lose.
“I’m not in maintenance!”
Milestones:
0.8 lbs - No longer obese ever again
12.4 lbs - 75% to goal and COLOR CHANGE!!!!!
32.7 lbs – According to BMI I will be considered in the normal range
42.0 lbs - To THE GOAL LINE!
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1340 kcal
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Vet: 24,22g | Eiwit: 94,27g | Kolhy: 196,86g.
Ontbijt: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread. Diner: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. Snacks/Andere: Kellogg's Rice Krispies Treats Double Chocolately Chunk, Apples , Right Bites Cheeze-It Snack Assortment , fruit by the foot, Chips Deluxe - 100 Calorie Right Bites. meer...
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3254 kcal
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Activiteit:
Gym - 56 minuten, Autorijden - 1 uur en 30 minuten, Bureauwerk - 9 uren, Slapen - 7 uren, Rusten - 5 uren en 34 minuten. meer...
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