|
anyone doing 16:8 restricted eating ? how many calories do you eat, what feeding times do you do and what do you eat for your first meal ??
|
1155 kcal
|
Vet: 52,13g | Eiwit: 58,51g | Kolhy: 109,45g.
Ontbijt: Cheddar Cheese , Tesco Granny Smith Apples, Jaffa Oranges , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Asda Avocado, MyProtein Collagen Protein, Asda Blackberries, Total Greek Yoghurt. Voor Lunch: Lindt 90% Dark Chocolate. Na Lunch: Cheddar Cheese , Tesco Juicy Pineapple Chunks, Tesco Seedless Green Grapes. Diner: Waitrose Onions, Oatcakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cocoa Powder, Walkers Cheese & Onion Crisps (25g), Asda Carrot Batons, Mustard, Tomatoes, Tesco Baby Spinach. Snacks/Andere: Semi-Skimmed Milk, Sun-Maid Raisins. meer...
|
|