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Happy Monday!!! Hope everyone had a great weekend. I got a new workout dvd and I really love it!!!! It really makes you sweat!! Did it last night- along with some weight training and the stretchy bands.
Went out Friday night, did not do bad with the food- but did have 6 glasses of blackberry sangria- (I just love it, cant have just 1 or 2) but, good the rest of the weekend. Planning to workout tonight again...down .02 ounces..not much but I will take it!!
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96,0 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 27,9 kg.
Dieet gevolgd: Redelijk Goed.
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1000 kcal
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Vet: 15,95g | Eiwit: 45,82g | Kolhy: 176,09g.
Ontbijt: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL, SPLENDA , COFFEE MATE ORIGINAL, COFFEE. Lunch: asain potstickers healthy choice. Diner: corn, green beans, squash, chicken breast. Snacks/Andere: apples, NECTARINE. meer...
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3089 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren, Rusten - 4 uren en 15 minuten, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 45 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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