Wyattj99's Logboek, 26 jun 13

As I'm getting close to my weight loss journey I reflect on how I get here. A huge thank you to this site and app on phone for being in my life and helping me make good choices, not that I always have. I have 5 lbs left to go to my ultimate goal! Yeah me! I finally stuck with something in my life. I feel a whole better these days. My health is great, my pains are gone :) My next step will be maintain and tone my weight which I figure it will go up a little in the beginning but that is a whole new ball game.........until next time.

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1476 kcal

Vet: 40,10g | Eiwit: 83,29g | Kolhy: 208,92g.   Ontbijt: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries, Bananas. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Diner: 2% Milk American Cheese Singles, Pork Chops (Top Loin, Boneless, Lean Only), 45 Calories & Delightful White Bread, Light Mayonnaise. Snacks/Andere: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas, Grape Tomatoes, Peach, Pears, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water, Grapes. meer...

2468 kcal

Activiteit: Werken in de Tuin (Tuinieren) - 30 minuten, Autorijden - 1 uur, Bureauwerk - 6 uren, Rusten - 2 uren en 45 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 10 minuten, Pop Sugar - 15 minuten, Zitten - 2 uren, Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Hardlopen (Joggen) - 8 km/h - 20 minuten. meer...