As I'm getting close to my weight loss journey I reflect on how I get here. A huge thank you to this site and app on phone for being in my life and helping me make good choices, not that I always have. I have 5 lbs left to go to my ultimate goal! Yeah me! I finally stuck with something in my life. I feel a whole better these days. My health is great, my pains are gone :) My next step will be maintain and tone my weight which I figure it will go up a little in the beginning but that is a whole new ball game.........until next time.
|
1476 kcal
|
Vet: 40,10g | Eiwit: 83,29g | Kolhy: 208,92g.
Ontbijt: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries, Bananas. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Diner: 2% Milk American Cheese Singles, Pork Chops (Top Loin, Boneless, Lean Only), 45 Calories & Delightful White Bread, Light Mayonnaise. Snacks/Andere: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas, Grape Tomatoes, Peach, Pears, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water, Grapes. meer...
|
|
2468 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Autorijden - 1 uur, Bureauwerk - 6 uren, Rusten - 2 uren en 45 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 10 minuten, Pop Sugar - 15 minuten, Zitten - 2 uren, Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Hardlopen (Joggen) - 8 km/h - 20 minuten. meer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
You should be proud with all the work you've put in. You've come this far and I have no doubts that you will maintain and tone without issue. Congrats!
26 jun 13 door lid: Alltheangelsenvy
|
Huge congrats to you... even though you are far from huge yourself now! What a wonderful journal & journey that you have been on. You sound great, so optimistic & healthy. I've been trying to maintain for awhile now & while it can be challenging at times, the journey continues as we try to figure out what works for each of us. Good luck & stay in touch!
|
Thank you all...I'm not going anywhere for a while :)
26 jun 13 door lid: Wyattj99
|
Congrats on all the hard work! If you are in the right mind set, you'll have no problems with the maintaining!
27 jun 13 door lid: aggie95
|
27 jun 13 door lid: Wyattj99
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Wyattj99's Gewicht Geschiedenis
|