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overate very full uncomfy mcds, tri tip, pecan pie, polish sausage
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62,0 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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968 kcal
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Vet: 51,70g | Eiwit: 44,70g | Kolhy: 91,74g.
Ontbijt: Vanilla Cream Low Carb Shake. Lunch: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Potatoes (Drained Solids, Canned), green beans canned, tomatoes, onion, celery, cabbage, chx broth. Diner: Cooked Broccoli (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Andere: Heath Bar (Snack Size), Splenda with Fiber, Strawberries. meer...
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Gewichtstoename van 2,5 kg per week
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