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First day back at work since I took a vacation to get this diet started... man! it's rough! and it's MONDAY!
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1490 kcal
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Vet: 91,15g | Eiwit: 112,10g | Kolhy: 72,35g.
Ontbijt: Atkins Caramel Fudge, splenda, heavy cream, coffee. Lunch: sharp cheddar shredded cheese, celery, cucumber chopped, cheese stick, salad, lite cesar salad dressing, pork rine, Canned Turkey. Diner: Atkins Chocolate Caramel Mousse Bar, mayo, canned tuna, cooked cauliflower, cooked broccoli. Snacks/Andere: Atkins Caramel Nougat, atkins Mocha Latte shake. meer...
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2056 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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