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Wow! This is a little more challenging than i thought! LOL! It's hard to make sure you get the right percentages of all macro-nutrients on the CC diet but I will get it...this is my first real day and I didn't have time this weekend to PLAN out my food as I normally will.
Today's goal was
192 Grams of Carbs and Protein and only 41 grams of Fat. I went a bit over on the fat and a bit under on Carbs and Protein. It's hard to eat that much! That is why it's important to choose the RIGHT foods.
I will work on it but this is a start. The Low Carb day is tomorrow and will be a piece of cake! I am used to that! LOL!
TODAYS GOAL:
CARBS 192 G
PROTEIN 192 G
FAT 41 G
TODAY'S ACTUAL:[/b]
CARBS 162 G
PROTEIN 121 G
FAT 54 G
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1658 kcal
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Vet: 54,99g | Eiwit: 120,76g | Kolhy: 162,50g.
Ontbijt: Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: Lean Turkey Burger Patties, SPROUTS, PEPPERED TURKEY, panini flatbread. Diner: tacos, on the border beans, spanish rice on the border. Snacks/Andere: Whole Wheat Cheddar Bunnies. meer...
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