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Exercise...check! Day...way too long with meetings that sucked all the brain matter out of me. Food Journal...check!
Gotta hit the hay early tonight, I am pretty tuckered out!
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1402 kcal
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Vet: 49,32g | Eiwit: 111,26g | Kolhy: 144,95g.
Ontbijt: water, Morning vitamins, banana, Vanilla Soy Slender (1 c), Arnold's Light Whole Wheat Bread (1 slice), 100% EAS Vanilla Whey Protein Powder, coffee. Lunch: water, sherry vinegar (1Tbsp), carrots, white beans (1/2 c), spinach, sesame oil, feta cheese , tomatos, cucumbers, roasted chicken, romaine. Diner: blue cheese salad dressing (1 Tbsp), romaine, 100% Whole Wheat Fusilli , marinated artichoke hearts (2 pieces), fresh diced tomato, onion, Chicken Thighs (Kirkland), Evening Vitamins, water. Snacks/Andere: Kirkland Fruit & Nut Medley (1/4 c). meer...
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3742 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Autorijden - 1 uur en 30 minuten, Stairs Up (50 stairs @16 cal/min) - 3 minuten, Bureauwerk - 8 uren en 3 minuten, Rusten - 5 uren en 39 minuten, Walking back & forth to office (8 cal/min) - 20 minuten, Slapen - 8 uren. meer...
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