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31.2% bf. Progress!
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81,9 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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2203 kcal
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Vet: 78,45g | Eiwit: 150,96g | Kolhy: 279,55g.
Ontbijt: Navels Oranges, Apples, Cheetos Twisted Puffs, Baked or Broiled Salmon, Chicken Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Apples, Quest S'mores Protein Bar, Plum Drained Solids (Cooked or Canned), Plum in Light Syrup (Cooked or Canned). Diner: Quest Oatmeal Chocolate Chip Protein Bar, Gala Apples, Apples, Quest Birthday Cake Protein Bar, America's Choice California Navel Oranges, McDonald's Chicken McNuggets (6 Pieces). Snacks/Andere: Chocolate Chip Cookies (Soft Type) . meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
At this rate I'll have to be 112 pounds lmao
28 apr 20 door lid: -Diablo
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Good job! Keep up the good work 👍🏼💪🏼
28 apr 20 door lid: Natalie3467
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Lol, no, I was jogging when I posted that. If I'm close it was luck.
28 apr 20 door lid: -Diablo
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So I just read the manual and there is a setting for athlete. I used that and I lost another 5% bf. 27.3 now. Almost stage ready lol!
28 apr 20 door lid: -Diablo
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Napoleon Dynamite !! That’s hilarious 🤣🤣
28 apr 20 door lid: Mike531
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28 apr 20 door lid: Linedrive841
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Calculator, digital scale...whatever works🤙🏽
29 apr 20 door lid: acomandr
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This was a joke post. Laughing at how this scale doubles my body fat. But I've lost 6% over night so more progress! 😁
29 apr 20 door lid: -Diablo
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