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I am getting so close to being 40 lbs down from when I started dieting and exercising. I need to lose 4 more lbs. I would love to hit that goal by May 8th (which would be 4 months from when I started) but I don't think that's happening. I'm going to try real hard but I only have 10 more days to hit that goal.
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105,7 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1765 kcal
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Vet: 49,97g | Eiwit: 184,12g | Kolhy: 167,36g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Red Delicious Apples, Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Carrots, Celery. Diner: Bare Fruit Banana Chips, Skinless Chicken Breast, Heinz Tomato Ketchup, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Andere: Celery, Land O'Lakes Whipped Heavy Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Hershey's Milk Chocolate Kisses, Nabisco Premium Saltine Crackers Original, Kirkland Signature Steak Strips, Blue Diamond Smokehouse Almonds. meer...
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3353 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Buikspieren - 10 minuten, Slapen - 7 uren, Rusten - 16 uren en 5 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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