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First day I had where I don't lose or gain anything, so I guess that good news. I didn't gain anything after all.
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72,0 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1062 kcal
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Vet: 36,44g | Eiwit: 49,19g | Kolhy: 140,98g.
Ontbijt: kashi honey almond cereal, whole milk. Lunch: lays baked barbaque chips, subway wheat turkey. Diner: special k almond. Snacks/Andere: almonds, crystal light pink lemonade. meer...
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gewichtsbehoud
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