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rough week, weight up and down like a yo-yo. finally no bread or wine in the house so keeping clear of those two things helps the plan! I miss wine tough!
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79,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Slecht.
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801 kcal
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Vet: 70,17g | Eiwit: 29,83g | Kolhy: 14,45g.
Ontbijt: Avalon Organic Cream, Coffee (made from Ground), Nutiva MCT Oil. Lunch: Philadelphia Regular Cream Cheese, Celery, Tuna in Water (Canned). Diner: Baby Spinach, Celery, Butter, Catch of The Day Sole Fillets, Fresh Asiago Cheese. Snacks/Andere: Fat Bomb #3, Bassé Raw Brazil Nuts, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Water. meer...
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3839 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Dansen (Low Impact) - 30 minuten, Traplopen - 15 minuten, Stofzuigen - 30 minuten, Boodschappen - 30 minuten, Slapen - 8 uren, Rusten - 45 minuten, Studeren - 2 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Bureauwerk - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Koken - 30 minuten, TV Kijken - 2 uren en 30 minuten, Autorijden - 1 uur. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
Wine is a tough one to quit heheh
30 apr 20 door lid: mrloops
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Wine is said to be very healthy if done only one glass per night 😄 Give this a read.
https://www.google.com/amp/s/www.womansday.com/food-recipes/food-drinks/news/amp53866/wine-before-sleep-lose-weight/
30 apr 20 door lid: sacredlove
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30 apr 20 door lid: PattiOB
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I had a glass of arbour mist peach wine yesterday. Now, arbour mist if you don't know is like Strawberry Angel. Barely a wine, but I like sweet fruity drinks. I cut it with ice and some sparkling water to keep the carb intake down. It was wonderful...and I still lost 1.6 lb yesterday😄
01 mei 20 door lid: tenax661
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I weigh myself once a week to avoid the yo-yo!
01 mei 20 door lid: MissMellyD
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thank you both!! I will try spritzers and see how that effects my weight loss.
01 mei 20 door lid: PattiOB
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I know the feeling - I was here last week. Things are looking up for me this week - I bet they will be for you as well in no time.
02 mei 20 door lid: Dar40
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Thank you! I tried the wine spritzer and still lost weight! Maybe that's the secret to weightloss!
02 mei 20 door lid: PattiOB
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