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Started at 157 in the AM...
weighed in the afternoon and I was ay 155.5
(After not eating lunch and walking around the mall). Let's see what tomorrow brings.
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70,5 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1569 kcal
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Vet: 60,08g | Eiwit: 51,20g | Kolhy: 157,23g.
Ontbijt: Hardwood Smoked Sugar Cured Sliced Bacon, 100% Maple Syrup, Nutri-Grain Low Fat Waffles, Peaches, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Diner: Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Red Onions, Merlot Wine, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: Cinnamon Discs, Ice Cream Bars - Giant Latte, Spicy Thai Potato Chips, Ranch Sour Cream Dip. meer...
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2377 kcal
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Activiteit:
Zitten - 2 uren, Badminton - 1 uur, Huishoudelijk Werk - 1 uur, Winkelen - 2 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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