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Okay, I mean't to make this entry yesterday but have been busy. My upperbody workout was great! Only took about 40-50 minutes with the Super sets and I felt great! I am considering switching from incline DB presses to Incline DB flys for on the Heavy Press days since my Anterior Delts will be pretty wrecked from heavy Military Presses, but we will see how I do this Friday.
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2622 kcal
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Vet: 87,76g | Eiwit: 168,18g | Kolhy: 311,95g.
Ontbijt: Bison Meat (Lean Only), Quest Chocolate Brownie, Egg (Whole), Artisana Raw Organic Coconut Butter, California Avocados, Ultimate Nutrition Premium MCT Gold. Lunch: Bob's Red Mill Gluten Free Quick Cooking Oats, Myotropics Physique Nutrition ThermiCarb, Sierra Nevada Cheese Company Capretta Greek Goat Yogurt - Original, Strawberries, Sweet Potato, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat). Diner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato. meer...
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2805 kcal
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Activiteit:
Rusten - 2 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 13 uren. meer...
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