Sandy701's Logboek, 30 sep 10

3.1 miles walked; brings total for the Challenge to (lucky) 13 miles.

Letting go worked for me yesterday. I could hear all about the typical daily drama and I was not drawn in. Each day should get easier...

Bekijk Dieet Kalender, 30 september 2010:
1308 kcal Vet: 87,41g | Eiwit: 98,30g | Kolhy: 35,77g.   Ontbijt: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Diner: baby cut carrots, jicama, shredded, zucchini, sweet onions, yellow squash, Heinz reduced sugar ketchup, Kraft Monterey Jack cheese, ground beef patty. Snacks/Andere: hard boiled egg, reddiwip, Atkins Endulge Peanut Caramel Cluster Bar. meer...
2339 kcal Activiteit: Slapen - 8 uren, Rusten - 14 uren en 58 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 2 minuten. meer...

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Reacties 
The hardest thing, it seems, is letting go. I struggle with that every day. Thank you for the reminder of how important this is. One day at a time. :-)  
30 sep 10 door lid: susand10

     
 

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