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Disappointed I didn't lose any weight, but not really surprised after eating several handfuls of honey roasted peanuts. I'm going to lower my calorie intake from 1600 to 1500, then to 1400 on Monday for the 1400 calorie challenge. I'm nervous about eating less, but hopefully it will help show some progress.
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1483 kcal
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Vet: 40,36g | Eiwit: 64,60g | Kolhy: 212,45g.
Ontbijt: 1 % Lowfat Milk, Nesquik Chocolate Powder. Lunch: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Tap Water, Chopped Spinach Frozen. Diner: Quaker Instant Oat Meal, Maple & Brown Sugar. Snacks/Andere: Oreo Fun Stix. meer...
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1770 kcal
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Activiteit:
Stilstaan - 5 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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