Gewicht registratie (niet in logboek) voor 09 juli 2013
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106,5 kg
Tot nu toe verloren: 27,3 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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2656 kcal
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Vet: 108,08g | Eiwit: 188,75g | Kolhy: 241,20g.
Ontbijt: Equate Sugar Free Fiber Powder, Equate Fiber Therapy, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, ShopRite Cage Free Eggs (Large), Stroehmann King White Bread. Lunch: French Fries (Small), Jr. Bacon Cheeseburger, Natura Sweet Potato Chips, ShopRite 100% Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned), Muscle Milk Light Vanilla Creme Protein Powder. Diner: Kraft 2% Milk American Cheese Singles, Ground Beef (Cooked), sandwich white bread, Plain Sweet Potato Chips, CYTO MSCL MILK VANILLA, Light Chocolate Creme Powder. meer...
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3667 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 5 minuten, gym - 2 uren, Slapen - 8 uren, Rusten - 13 uren en 55 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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Alex7492's Gewicht Geschiedenis
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