|
Well dinner didn't go as planned. My dad had his fisherman's club meeting so my mom and I went to the Mandarin Buffet instead of cooking. I didn't track anything but ate some nice fatty meats with vegetables. Salmon sashimi and beef tripe? Sign me up ;)
|
3003 kcal
|
Vet: 85,32g | Eiwit: 177,14g | Kolhy: 413,38g.
Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Trader Joe's Garden Patch Vegetable Juice. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Diner: Coconut Meat, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Myotropics Physique Nutrition ThermiCarb, California Avocados, Ultimate Nutrition Premium MCT Gold. Snacks/Andere: Quest Apple Pie, Sweet Potato, Macadamia Nuts. meer...
|
|
3158 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 12 uren. meer...
|
|