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Hello FS Buds!!
I went out with breakfast this morning with some family. I just wish I didn't act like I was always eating my last meal!! I need to concentrate on eating slower!! My brain needs to catch up withmy stomach. This is something that I will concentrate on this week.
I did do the 3 mile brisk walk video tonight. I think I am going to go over the rules that Evelyn talks about all the time. I think I need a review of the basics again!!
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1827 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
It is so hard to eat consciously because we are so programmed to multi-task everything all the time, even meals. Most times I fail simply because I forget! Yikes. Keep at it and eventually it should become more second nature. I'm still working at it....
21 sep 08 door lid: evelyn64
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I know what you mean about eating too quickly... I do the same thing... I always say I am going to eat slower... but then I forget... you walking video sounds interesting... I was going to go for a walk outside today as the weather was really nice... but I don't have a comfortable pair of walking shoes... I am going to have to invest in a pair... Tomorrow is another day...
21 sep 08 door lid: twoslow
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