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I was doing so well for TOM being here, but then I had a scoop of Justin's Maple Almond Butter and then another... and another...
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46,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2698 kcal
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Vet: 123,75g | Eiwit: 112,31g | Kolhy: 290,97g.
Ontbijt: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Bairong Taro Biscuit, Market Pantry Saltine Crackers, Stockmeyer Harvest Potato Soup. Diner: Contessa Chicken Stir Fry. Snacks/Andere: maple almond butter, zevia, MEZZETTA TAMD jalapeno peppers, Nabisco Wheat Thins Crackers - Spicy Buffalo, Market Pantry Fat Free Mini Twist Pretzels, Beaver Jalapeno Mustard. meer...
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1548 kcal
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Activiteit:
Stretching (Yoga) - 5 minuten, Fitness (Minder Belastende Oefeningen) - 25 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 10 uren, Winkelen - 30 minuten, Bureauwerk - 3 uren en 30 minuten, Zitten - 1 uur. meer...
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Gewichtstoename van 0,2 kg per week
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