loosinisfun's Logboek, 22 sep 08

day 475...GOOOOOOOOD MONDAY MORNING EVERYONE!!!!...feeling great today..alittle stiff an sore from the weight routine yesterday but not all that bad...gonna do a morning walk this morning...get out an smoke them shoes some...then have several errands to do...later this afternoon after friend gets off work, then suppose to go bck out ther and help split some more wood again today...feels cool out this morning, but once i get to walkin, im sure that wont matter...im ready to get bck into a walking routine again...an get bck on track with that..i miss walking in the mornings...an its been really hard not to be out gettin that in everyday...but feet are lookin good, no blisters, no red spots, so gonna go for it today an just do a short 45 min walk or so...been thinkin maybe just doing one every other day till i can get bck into a regular walking routine an give my feet time to get use to it again..just gonna have to play day to day...well...time is wasting...an im ready to rock and walk....have a great day...keep it moving!!!!

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MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF!!!!! I AM DOING THIS!!!! I AM FIRST!!!!!
2. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT WILL HELP YOU TO GET TO YOUR GOAL EASIER!!!!!
3. KEEP A POSITIVE ATTITUDE!!!!!
4. FORGIVE YOURSELF WHEN YOU MESS UP !!!!!
5. GET BACK ON TRACK AS QUICK AS POSSIBLE !!!!
6. I ONLY EAT WHEN I AM HUNGRY !!!
7. WHEN I AM HUNGRY I EAT ONLY PROTEIN !!!
8. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!!
9. WHEN I HAVE A LOSS, NO MORE PRAISING MYSLF WITH FOOD !!!
10. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY!!!
11. I PUSH MY WORKOUTS WHEN IM TIRED CAUSE IT BURNS MORE CALORIES, BUT NOT SO MUCH I HURT MYSELF !!!!!
12. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!

13. DO THE BEST YOU CAN DO EVERYDAY!!!!!!

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1124 kcal

Vet: 27,45g | Eiwit: 159,43g | Kolhy: 58,25g.   Ontbijt: chicken breast, skim milk, hard egg , cheerios, pro complex protein shake, water. Lunch: country crossings singles swiss, sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Diner: chicken of the sea, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: great value peanut butter, 100% Whole Wheat Bread, skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). meer...

5313 kcal

Activiteit: splittin wood/loading an unloading - 1 uur en 30 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 21 minuten, ab crunches - 30 minuten, Slapen - 8 uren, Rusten - 11 uren en 54 minuten. meer...