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HIGH CARB DAY ----
CARBS 192 G
PROTEIN 192 G
FAT 41 G
CALORIES (I WANT TO STAY AT ABOUT 1900)
ACTUAL
CARBS - 229G
PROTEIN 122 G
FAT 67 G
I am way beyond Frustrated but I am not giving up! LOL! It's only been one week since I started carb cycling but I haven't lost any weight. I would expect to be at least down ONE pound. I am going to keep it up all through the month and if nothing by November then I am going back to the BFC. I just hit a plateau and am trying to break it. This sucks! I want to get to my goal now already! LOL!
I still do feel much better though. I have been having a hard time keeping all of my macronutrients within the proper numbers. It's hard!
Some days are easier than others but most days I come in too high in the fats and too low in protein. I have to work on that.
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1944 kcal
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Vet: 66,97g | Eiwit: 122,12g | Kolhy: 228,66g.
Ontbijt: panini flatbread, Peppered Turkey Breast, sliced california sharp cheddar. Lunch: Safeway Pasta Sauce, Zesty lemon Herb chicken, Quinoa Linguine. Diner: Refried Beans with Cheese (Side), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Andere: sprouts, low carb pita bread, Safely Slim Protein Shake, Pirate's Booty Aged White Cheddar popcorn (Single Serve Bag). meer...
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 Reacties
It will get better for you,You'll be there in no time ....
04 okt 10 door lid: thecoach
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You have only been the same weight for 4 days. That is very normal. If yo weighed in once a week, you wouldn't even know. You don't have much to lose, so it can take longer and be harder. No matter which diet you do, you will still have to have patience and realize it may take some time to get those last pounds off. Exercise can make a big difference too. Watch for how your clothes are fitting because you can lose fat and not see it on the scale. Patience and persistence will get you to goal.
04 okt 10 door lid: Suzi161
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Thanks Ladies!! :-) I know.. IMPATIENCE is my middle name! LOL!
05 okt 10 door lid: Nicole Rayne
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