ManVsAna's Logboek, 13 jul 13

So, I decided to make gumbo last night XD Check out my recipes section if you wanna know how to make it. I forgot just how much it fills you up and just how much energy you end up with from it. I knew if was good both taste wise and nutritionally but it had been so long since I had it that I forgot just HOW good!

Bekijk Dieet Kalender, 13 juli 2013:
1495 kcal Vet: 54,30g | Eiwit: 79,25g | Kolhy: 174,45g.   Ontbijt: Cajun Sausage and Okra Gumbo. Lunch: Cajun Sausage and Okra Gumbo. Snacks/Andere: Dr. Pepper (12 oz Can). meer...
3089 kcal Activiteit: Dansen (Hoog Tempo, Aerobic) - 30 minuten, Dansen (Low Impact) - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...

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