Eternallyvernal's Logboek, 04 okt 10

Today I decided instead of focusing on a weight loss diet, that I would research healthy foods. I googled several websites that list the world's healthiest foods. I found out that microwaving vegetables for a short time is more healthy than steaming or boiling. I found several of my favorite foods on these lists, including frozen blueberries, broccoli, dark chocolate, beets, and some:

Healthy Foods you never thought of

I looked at Cooking Light at the check stand in the grocery store today, but instead chose Prevention. Cooking Light was so full of ads I couldn't even find the recipe index. :(

Prevention had some very interesting and healthy recipes.

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1247 kcal

Vet: 37,11g | Eiwit: 69,12g | Kolhy: 141,63g.   Ontbijt: Pure Via, organic blueberries, Oat Bran Hot Cereal. Lunch: Fat Free Sour Cream, La Mexicana Mild Salsa, Latin Style Black Bean Soup. Diner: Great Caesar Lite, Parmesan cheese shaved (2 TBS), pinot noir, Ronzoni Healthy Harvest Extra Wide Noodles, benecol, asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Andere: baby carrots, Greek Style Hummus, Excellence Intense Orange Dark Chocolate. meer...

2331 kcal

Activiteit: Winkelen - 2 uren, Wandelen (Snel) - 6,5 km/h - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Stretching (Yoga) - 30 minuten, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...