Gewicht registratie (niet in logboek) voor 14 juli 2013
|
57,4 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1207 kcal
|
Vet: 62,14g | Eiwit: 105,08g | Kolhy: 50,75g.
Ontbijt: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: GROUND FLAX SEED (6Net Carbs), Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Hard-Boiled Egg, Chunk Light Tuna in Water. Diner: GROUND FLAX SEED (6Net Carbs), Spaghetti Winter Squash, Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Andere: Endulge Peanut Butter Cups, No Sugar Added Raspberry Jam, Bagel Low Carb, Watermelon. meer...
|
Gewichtsafname van 4,8 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|