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brrrr...36 ...gooooood morning...back from a morning walk...alittle over 4 miles...i could tell i was tired this morning..didnt go as far as yesterday...the truth of it all i didnt even want to get outta bed an go walkin...just wanted to stay in where it was warm...but i got up an layered up an headed out...an got my morning walk in...gonna get on the stationary bike after lunch and start getting back in that habit...with it gettin cooler...guess i will put my bike away ..its still out an chained up just havent decided if im ready to put it away for the year yet...weight is up about 5 pounds but i kno its water weight...cause my pants still fit fine...so not sure if its really water weight or lean muscle since ive been drinkin the protein shakes before my walks/ biking...i do kno when i drink the shakes i have more energy an less hungry..well...just got home an gettin ready to change clothes an head out an do a short stationary bike ride this morning...keep this body up an moving...
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852 kcal
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Vet: 31,57g | Eiwit: 96,40g | Kolhy: 47,94g.
Ontbijt: spring valley b1 complex, OMEGA 3 FISH OIL, hard egg, vanilla sugar free and fat free instant bananna pudding, Optimum Nutrition Pro Complex Protein Shake, skim milk, water, water. Lunch: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Diner: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-, water. Snacks/Andere: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. meer...
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6072 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, ab crunches - 40 minuten, Slapen - 8 uren en 30 minuten, Fietsen (Snel) - 24 km/h - 1 uur en 20 minuten, Rusten - 9 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 40 minuten. meer...
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