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Day 7 still doing well with sticking to the plan. I had lots of opportunity to get off plan, but I stuck with it. I even passed up chocolate covered salted caramels (which I love)!
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1205 kcal
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Vet: 41,47g | Eiwit: 86,15g | Kolhy: 118,24g.
Ontbijt: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Mushrooms (Fat Added in Cooking), Logan's Roadhouse Health Nut Side Salad, Logan's Roadhouse Sirloin (6 oz). Diner: Pringles Light Fat Free Barbecue Potato Crisps, Frank's Red Hot Buffalo Wing Sauce, John Soules Foods Beef For Fajitas, Black Beans (Canned). meer...
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2355 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Bureauwerk - 3 uren, Rusten - 12 uren en 45 minuten, Slapen - 8 uren. meer...
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