loosinisfun's Logboek, 23 sep 08

RISE AN SHINE!!!!...GOOOOD MORNING EVERYONE!!!!!....DAY 476....feeling great today...was a busy day yesterday...kept busy all day and after supper last night friend called and went to his house..and we split 1 1/2 loads of wood, he has a gas powered wood spliter, he split and i loaded it in back of his pickup, then he drove it around to the drop off place an we both unloaded it...got a good sweat workin out last night as well with all kinds of turning this way an that..was hard to go to sleep last night, but when i did, i was out for the count...lol...figured i would be sore this morning, but it didnt even bother me...so gonna go for a morning walk again today, then do a weight routine, crunches, pushups, and then got errands to do...then later this afternoon do another weight routine just enough to warm my muscles up and get limbered up so that when he calls i will be ready for another great workout, im thinkin this week, i will hit my mini goal...lol...well...need to get breakfast over with so i can get my walk in...did like 9600 steps yesterday...my walk was 70 min long...and was so nice to get bck into that routine again...so hope your all doing ok...keep that body guessin!!!!!!

weighed in today, was curious...i hit my mini goal...an will reset it down another 10 pounds sometime today...just gonna do 10 pound mini goals, since the weight will be comin off slower as i get closer to my final goal ...

truth or myth...11 metabolism myths busted....click here

MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF!!!!! I AM DOING THIS!!!! I AM FIRST!!!!!
2. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT WILL HELP YOU TO GET TO YOUR GOAL EASIER!!!!!
3. KEEP A POSITIVE ATTITUDE!!!!!
4. FORGIVE YOURSELF WHEN YOU MESS UP !!!!!
5. GET BACK ON TRACK AS QUICK AS POSSIBLE !!!!
6. I ONLY EAT WHEN I AM HUNGRY !!!
7. WHEN I AM HUNGRY I EAT ONLY PROTEIN !!!
8. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!!
9. WHEN I HAVE A LOSS, NO MORE PRAISING MYSLF WITH FOOD !!!
10. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY!!!
11. I PUSH MY WORKOUTS WHEN IM TIRED CAUSE IT BURNS MORE CALORIES, BUT NOT SO MUCH I HURT MYSELF !!!!!
12. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!

13. DO THE BEST YOU CAN DO EVERYDAY!!!!!!

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697 kcal

Vet: 13,28g | Eiwit: 116,78g | Kolhy: 21,25g.   Ontbijt: skim milk, chicken breast, cheerios, pro complex protein shake, water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Diner: chicken of the sea, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: original flavor pork skins, Gela Delight gelatin dessert(jello). meer...

5264 kcal

Activiteit: splittin wood/loading an unloading - 1 uur en 30 minuten, weight training - 30 minuten, ab crunches - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 28 minuten, Slapen - 8 uren, Rusten - 11 uren en 57 minuten. meer...