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LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
ACTUAL:
157 G PROTEIN
58 G FAT
47 G CARBS
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1370 kcal
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Vet: 58,00g | Eiwit: 157,00g | Kolhy: 47,00g.
Ontbijt: Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: low carb pita bread, Zesty lemon Herb chicken. Diner: Seasoned Lean Turkey Burger Patties, sliced california sharp cheddar. Snacks/Andere: Large Grade A Eggs (Hard Boiled), Sharp Cheddar Cheese, Low Carb Pita Bread. meer...
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