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Happy Tuesday, y'all! Hope everyone is having a great morning, and has their day planned to help them stay OP today!
I'm finally on track after that holiday weekend. Just hope I can keep it up until my official WW WI day! lol That's one thing I do like about FS, I can hold my WI every day if I want to. For me, it's added accountability...once I record a weight I'll do everything possible to make sure I don't have to record a higher weight. I don't mind maintaining, but gaining? OH NOES! lol So FS helps me maintain my accountability throughout the entire week, a good thing for me. ;)
Well, I'm off to start my exercise regime. A nice long brisk walk is in order today, then some lawn mowing, a swim, then back to my painting if time allows. I SO want to finish up this painting project, but I keep getting rained out after only doing a small section of the wall! And I can't start earlier because that would cut into my exercise time. And I will NOT slow down on that, it makes me feel too danged good! :D So see y'all in a bit, I'm off to stay fit! :)
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1489 kcal
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Vet: 36,78g | Eiwit: 75,18g | Kolhy: 234,88g.
Ontbijt: Water, jimmy dean delights canadian bacon, honey wheat muffin, egg white, and chees, Lipton Black Tea Bags, Water, Blackberries, Bananas, Kraft Cool Whip Lite. Lunch: Water, Water, Water, Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese. Diner: Brussels Sprouts, Barber Foods seasoned selects Mushroom & Swiss stuffed chicken breasts, Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Olive Oil. Snacks/Andere: Snyder's of Hanover Pretzel Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks, Bing Cherries, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Kraft Cool Whip Lite, Bananas. meer...
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2974 kcal
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Activiteit:
Bureauwerk - 4 uren, Werken in de Tuin (Tuinieren) - 1 uur, Huishoudelijk Werk - 2 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 3 minuten, Wandelen (Matig) - 5 km/h - 28 minuten, Slapen - 8 uren, Rusten - 7 uren en 29 minuten. meer...
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